3.0 methodology.1 Sampling 60 jmc students were selected to participate in our research. 20 students from life science, 20 students from physical science and 20 students from accounting were chosen as respondents in our research. The respondents were divided paper to 30 boys and 30 girlsl. They were chosen as our respondents for this research as the research was to study the eating habits of jmc students. 3.2 Instrument, questionnaires were chosen as our instrument for this research because it was more convenient and easier to interpret. It was also chosen because not much time was needed compared to interviews and such. The questionnaire was divided into four parts, according to the significant objectives.
As a conclusion, based on the information about proper eating time, we were able to know the right time for a person to eat their meals in a day to ensure a rhythmic eating habit. This can help a person to have a healthier way of eating. This is related to the next point which is eating habits. Good eating habits contribute tremendously to a person's health, therefore this survey was conducted to know whether the students are eating healthily or not. Next, the information on daily nutrients were used to gain insights on the balanced proportion pdf and types of nutrients that are needed to maintain a healthy lifestyle. Lastly, the factors that influences a person to choose what they eat. This is one of the major contributor that affects the health of a person. This can be clearly seen by the health level of people from different races and religions.
Faqs.org, food choices by Brown). Everyone has his or her own preferences which developed over time and are influenced by personal experiences. The cultural influences also provide guidelines regarding acceptable food, food combinations, eating patterns, and eating behaviors. Compliance with these guidelines creates a sense of identity and belonging for the individual. Within a large cultural groups, subgroups exist that may practice variations of the group's eating behaviours, though they are still considered part of the larger group. Eating burger made from lean turkey is acceptable by Americans as these are appropriate cultural substitutions, but burger made from horse would be unacceptable (Nutrition by culture, 2003 ). Members of a social group depend on each other, share a common culture, and influence each other's behaviours and values. Peer group, working places, or community groups influence the behaviour of food.
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A meal is usually defined as the consumption of two or more food in a structured setting at a set time (Earl,2005). So, usually there are several dishes served during dinner that are not really heavy, but will give you energy for your body to function during the night before you take a nice rest. According to Greg (2006 good eating habits gratitude are the key for maintaining and improving your health regardless of your age, gender, occupations or location. Of course, staying active plays an important role to maintain a healthy life. However, consuming the wrong kind or wrong quantity of food in your body will keep you from being healthy. The best eating habits that you can develop are the ones that not allowing you to enjoy what you eat, but have a balanced and good variety of wholesome food.
2.3 daily nutrients, according to michalczyk (2009 it is essential to ensure a balanced and adequate intake of nutritional food. Daily nutrients that are needed by our body are nutrients that are required for healthy body function and cannot be manufactured by the human body. They can only be obtained from a dietary source and currently include: essential amino acids, essential fatty acids, vitamins and minerals. Balanced intake of vitamins, minerals, protein, carbohydrates and fat are fundamental for proper body function. This is why it is important to know what type of nutrients that we take daily in our life. 2.4 Influences on food Choices, there are several factors that determine the type of food consumed by people. Political are the factors that influence the choices of food eaten by people (http www.
To find out whether jmc students have general knowledge about eating habits. To gain insights on the type of nutrients taken daily by jmc students. To study the factors that influent the choice of food taken. 1.4 Thesis Statement, we will be investigating the eating habits that influent the healthy lifestyle of jmc students. 2.0 Literature review.0 Introduction, the best time to eat is as soon as you are able to do so after getting up in the morning and concentrate on starchy carbohydrate food like bread and cereals, which will fill you up and make you less.
This fact was supported by nald Kleinman, harvard Medical School said that the best time to consume fruits is in the morning as part of breakfast or during the course of the day. According to michalczyk( 2009) eat only when hungry. Hunger is a signal that indicates that the body needs and ready for more food. It is important to keep proper eating time in the forefront of your mind, As eating at proper time is important, therefore to have the general knowledge about eating habits is crucial to a healthy life. Besides that, the choice of food consumption is to be taken seriously to ensure ones has the correct proportion of nutrients intake. Proper Eating Time, as discussed by Blaxter(1976) an individual should have a proper eating time where breakfast is the first meal of the day. Then, in the afternoon you must take lunch to keep your systems functioning more efficiently to continue using our body.
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1.2 Definition of key terms, eating means taking either solid food or soup into the mouth and for swallow it for nourishment while habit refer to the thing that essay a person does often and almost without thinking. It is usual behaviour that sometime is hard to stop doing food is any substance that people or animal take in to maintain life and growth. According to the website, www. Faqs.org, the term eating habits or eating food habits refers to why and how people eat, which food they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental and political factors all influence people's eating habits. 1.3 Objectives of Study. To investigate whether jmc students have proper eating time.
That way, we can enjoy life to the fullest without any health tribulations. Print, reference this, good eating habits are the key in maintaining and improving our health regardless of ages, gender, occupation, or location. Of course, staying active plays an important role in our life, but eating the wrong kind or quantity of food could jeopardize our health. Therefore, having good eating habits are far more important than just staying active to maintain a healthy lifestyle. The best eating habits that you can developed are the ones that allow you to enjoy what you eat, and at the same time leadership provided you with a balanced diet and good variety of wholesome food. Nowadays, people are suffering from many serious health problems such as heart attack, obesity, anorexia and. All these occurred due to the imbalance diet However, the rapid rise of health problems make the public more concern about their health. As a result, the government and private sectors have come up with multiple ways to create awareness on the importance of proper eating habits to overcome health problems. In view of all this problems, this research is conducted to study the eating habits that influence the health of Johore matriculation College (JMC) students.
and practice healthy eating habits. This should be done since we are little to make it easier since children are like white sheets and it is the parents responsibility to colour them. Our diet should be healthy and balanced. It should consist of adequate amounts of fats, carbohydrates, proteins, vitamins, minerals, enzymes and fibers. We should include plenty of fresh vegetables and fruits as well as dairy products in our daily diet. Generally, it should be low in fats and rich in proteins and carbohydrates. Last of all, always remember, no food is good or bad. Its up to us how to balance the variety of foods. Adopt healthy eating habits for good health and physical fitness, leading to a cheerful, healthy life.
Healthy eating habits are essential to create a solid foundation for good health. This can be done by avoiding or minimizing excess sugar and processed foods. All these foods are often very high in calories and harmful artificial substances, low in nutrients and high in simple sugars. Consumption of such foods has been linked with a variety of diseases including obesity, diabetes, malnutrition and cancer. What we should emphasize on is actually to ensure a balanced and adequate nutritional intake. It is important to do your best at getting the right quantities of all essential-for-health nutrients, and minimize the risks of getting too much or too little of any. The more natural and less processed the food, the better its health promoting value. Some nutrient loss always occurs during food processing. Such foods are rich in a variety of high quality nutrients like vitamins, minerals, antioxidants, enzymes, fats, carbohydrates, proteins and sides that, we should eat only homework when hungry and do not overeat regardless of food.
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Eating healthy is said to be the key to a healthy quality life. Our physical fitness and overall health is highly dependent on what we eat. Hence it is very essential to adopt healthy eating habits. It improves your physical and psychological health as well as increases your energy level. Healthy eating habits help reduce the risk of type 2 diabetes, obesity, osteoporosis, heart disease, certain types of cancer and many other health problems. Healthy eating offers stronger bones and muscles. It also helps you look and feel better and energized. Quality food consumption becomes especially important mom in the present world of high stress and king a healthy diet is an essential aspect of modern self health ybody who seriously tried living healthier through a better diet, proper physical activity, adequate rest will overall have better.