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When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning. Its all in your hormones. Heres what smart scientists know: According to a study in the european journal of Applied Physiology, people who performed intense cardio suffered from decreased T3 hormone production. (Eur j appl Physiol. 2003 Jan; 88(4-5 480-4.) T3 is the hormone produced by your thyroid to burn fat. . When you do cardio, your body reacts to the stress by suppressing this fat burning hormone. . This means your body starts gaining fat immediately. .

If youre tired of leaving the gym with sore knees, an aching back and foot pain from doing long cardio workouts then pay essay close attention. Researchers have the good news youve been looking for all these years. Here are the scientific, facts : fact 1, cardio makes you gain Fat Around. Your Belly, thighs, hips, and Legs. Heres a fact: if you want to gain weight, then you should get on the treadmill. Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill. But thats dead wrong. You see, long, slow and boring cardio actually trains your body to store fat. . It makes your body guard its fat closer than a hungry dog guards his food. I know youve seen book that famous button on the treadmill that reads: Fat Burning Zone but that button should really be called the fat storing zone because thats the real effect it has on your body.

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I dont want you essay to hear people talking about your weight behind your back. But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results. My 18 years in the fitness world as a writer for Mens health and Womens health magazines has shown me the dark side of most exercise advice being pitched today. And worst of allive seen thousands of people wreck their health by slaving away on treadmills. Thats all going to end today. Im going to reveal the big lie about cardio right now. Ive helped thousands of people get the body of their dreams. . It all starts with understanding a few simple, but controversial facts that the fitness industry doesnt want you to know 4 Shocking Facts reveal Exactly Why youre not getting the fat Loss Results you deserve and, how you can Fix your Broken Metabolism to burn. If youre tired of workouts that take forever and leave you with a flabby belly, then this research is for you.

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Thats the holy Grail of Exercise! And that means you can use these methods to look and review feel better in your 30s, 40s, 50s or even your 60s than you did as a teenager. But youll never hear this from the mainstream media. And not knowing this information can keep you. youll be stuck doing the same boring, dangerous and ineffective cardio routine that has not worked for you in the last five years and wont ever work for you in the future. So stop the insanity. Listen, i dont want you to feel stuck. . I dont want you to hate your body and feel ashamed about the way you look. .

However, these serious problems from doing excessive cardio are quickly and easily reversible. There is one little known way to exercise that commands your body to stop gaining fat. When you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks. This is not crazy talk. And you dont need to adopt an insane diet, start taking truckloads of expensive pills or use one of those infomercial gimmicks that get peddled on late night. You see, this new form of exercise works for anyone and at any age. . Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time. .

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Keep reading to find out more! Recently, several new studies revealed that long, slow and boring cardio workouts actually sabotage your natural ability robin to burn ugly belly fat. Think about that for a moment. If youre tired, fed up and disappointed with the results youve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life. Youll also see exactly how the entire fitness industry from personal trainers to gym owners to equipment manufacturers have been lying to you about your weight and exactly what you can do about. So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight. Thats a big fat lie.

Listen, if you spend hours each week running, pedaling or steppingyoure ruining your ability to burn fat and build a lean, sexy body. Excessive daily cardio basically says to your body, whoa, hold on to this belly fat. . Burn this muscle instead! In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to store fat instead of burning. Other studies show that cardio not only makes you fatter, it also ages you faster.

In addition, the, autism Research Centres website (more baron-Cohen) has a long list of downloadable tests covering many of the tests above, plus more. If you know of any reputable tests (for Aspergers or other co-morbid conditions or would like to share your experiences of using these tests, please leave details in the comments below. Related content: » Think you might have aspergers syndrome? » Aspergers in Women » Bullying abuse » Its okay to want a diagnosis! » Symptoms of Aspergers syndrome (from an aspie perspective) » The Triad of Impairments » diagnosis Stories.

New Research by Craig Ballantyne, certified Turbulence Trainer mens womens health Writer. Imagine never having to suffer through another boring cardio workout again. And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve. This might sound like a fantasy, but its not. In fact, youre about to discover how this dream can become reality. And yes, youll find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body. It all starts with shocking scientific research. French-Canadian Researchers Discover a weird Trick to boosting your Fat Loss by 450.

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Many of the pictures were stereotypical, and thus easy to guess, but it should give an overall idea of ability. Empathy tests, again based on Baron-Cohens male vs female theory, is the. Empathy"ent Test (this version on The guardian website which aims to show that aspies are more male in their thinking. Even the research team acknowledge the results are only averages so dont pay too much heed if your own results are different from what you plan expected. Dyslexia and Dyspraxia, one or dissertation both of these conditions often go hand-in-hand with Aspergers. The key 4 learning website has. Dyspraxia checklist and a, dyslexia checklist, which will give you a good idea of whether it might be worth pursuing further assessment. There is information on the same site about attention deficit conditions too.

i want to write about my life

These two tests are book also from the simon Baron-Cohen research team. The best known is probably the cambridge mindreading Face-voice battery (also on the. Aspie tests site the user is presented with fifty three-second videos of different facial expressions. Each video has four options to identify the expression. The voice test is similar, with fifty sound bites to play, and four choices for each. You need to complete both tests before you get your score. The drawback is that some faces are easy to work out by elimination, and many voices can be guessed from the words spoken; but overall, its an interesting assessment. The, reading the mind in the eyes test, which shows thirty close-up photographs of peoples eyes only.

is the results graph, which provides a useful visual reference to those of us who like that sort of thing. It does, however, generate another note of caution: do not be tempted to compare your graph with known aspies, and worry that youre not aspie enough; the range of bone-fide-aspie results is huge. To illustrate this point, ive posted some graphs all from formally diagnosed aspies below. Ive also included a neurotypical graph, so you can see just how different that is on this scale. Female, autistic, female, autistic, female, autistic, male, autistic. Female, autistic, male, autistic, male, autistic, male, neurotypical. Facial Expression tone of voice tests.

It has helped me to raise awareness amongst my nt friends, because while many people hear of a particular aspie trait and say, oh, i do that kind of thing all the time, this test shows them all the things they dont. Caution: results might be fun, but are not necessarily reliable. Ritvo autism Asperger diagnostic Scale, this 70-question test, found on the. Aspie tests site, is considered a valid and reliable instrument to assist the diagnosis of adults with Autism Spectrum Disorders (ASD). The same website offers a range of tests, including the cambridge mindreading the Face-voice battery (see below). This is probably the best set of tests out there. Rdos Aspie quiz, the more comprehensive 150-question, rdos Aspie quiz, based on the controversial neanderthal Theory, generates an in-depth report, and offers insight into the many different areas affected by Aspergers syndrome.

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One of the first ways an undiagnosed aspie might try to determine his or her likeliness of having Aspergers syndrome, is by taking one of the online tests. Some of these restaurant are better than others, and caution should be taken when considering the results particularly if you find yourself worrying that your results dont match with those of other aspies. Many of these tests are based on research that might not be that well grounded in science. Broadly speaking, they probably do give a good idea of whether or not to pursue an assessment, but dont let them become a source of anxiety either way. Aspergers"ent Test, the simplest online test, and the one many people will find first, is the fifty-question. Aspergers"ent (AQ) test, based on Simon Baron-Cohens contentious the Extreme male Brain theory. You can also get the aq test as an iPhone app, and have loads of fun testing other people.

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  1. Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill.

  2. I love this for drizzling over salad mostly, as a base for a vinagrette, and it's ever so simple to make. One of the first ways an undiagnosed aspie might try to determine his or her likeliness of having Aspergers syndrome, is by taking one of the online tests. Heres a fact: if you want to gain weight, then you should get on the treadmill.

  3. I showed a photo to my foreman and said thats how I wanted things done. I suspect that if he was left to his own devices no rebar supports would be used. All told, there's a little over a gallon of Chive vinegar on my shelves, waiting for the right moment.

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